Blogs for Deeper Connetion
MDMA Guided Therapy: Breaking the Cycle of Trauma and Nurturing Relational Wisdom
The journey of healing and self-discovery can be a long and challenging one, especially for those who have experienced trauma (1 in 3 adults in the UK have). For many, the weight of their past experiences can cast a shadow over their ability to have healthy,...
MDMA as a Therapeutic Tool for Self-Love, Mental Health, and Spiritual Awakening
MDMA has been recognised for its therapeutic potential to promote self-love, mental health, and even spiritual awakening.
The “Love Drug” MDMA: A Potential Savior for Troubled Relationships
The uncanny chemical that could offer a fresh lease on love…MDMA the ultimate relationship enhancer.
Sexless and not consensually so
When a relationship is sexless and not consensually so, there is a disconnect between the partners. When you’re both lit up from emotional connection, sexual connection can happen that much more easily.
Easiest, most effective tool for conflict
I’m going to give you the easiest, most effective tool I’ve come across for conflict. It has 4 simple steps and you don’t need anything other than a willingness to come back into connection with your partner (by the way, this can be easily used for all types of relationships, not just romantic ones).
The quote that triggered me.
“Be who you are, not who you want yourself to be.” – Kimberly Ann Johnson
I don’t want to be ME! Anything but that. There is definitely a better version of me out there somewhere.
Tend and befriend: the inner work of healing
To move beyond some part of you, you must first get to know it and ultimately befriend it. We can heal by coming to terms with ignored parts of ourselves.
The unattended relationship
A lot of couples come to me when they are at breaking point. The optimal time to see a relationship coach, expert or therapist is when things are still good.
Normalising attraction to others while in a committed relationship.
Normalising attraction to others while in a committed relationship. How to turn this into a superpower for deeper connection with your partner.
4 ways to create more intimacy in less than 5 minutes
4 ways to create more intimacy in less than 5 minutes It’s easy to get into habits that leave us feeling disconnected from our partners. Life is fast and there is always so much to attend to. Our partners are often the last on our radar. Here are 4 simple...