Cold Winter Mountains

Cold Winter Mountains

by | Dec 16, 2014

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec eget dolor augue. Nam ac dolor in augue vehicula semper vulputate at turpis. Integer malesuada dui sit amet lorem ullamcorper imperdiet. Sed enim lacus, vulputate quis vehicula quis, tristique semper erat....

Somatic Practice to Heal the Shame Cycle

60 minute video

 

 

Shame no longer has to have power over you.

 

 

This video is packed with useful somatic (body based) practices that anyone can do, to begin healing the shame cycle and ending shame for good.

 

 

You'll be given plenty of simple embodied tools to begin shutting down shame's 3 biggest perpetuators: secrecy, silence and judgement.

 

You are moments away from shedding unwanted shame!