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Somatic Practice to Heal the Shame Cycle

60 minute video

Shame no longer has to have power over you.

This video is packed with useful somatic (body based) practices that anyone can do, to begin healing the shame cycle and ending shame for good.

You'll be given plenty of simple embodied tools to begin shutting down shame's 3 biggest perpetuators: secrecy, silence and judgement.

You are moments away from shedding unwanted shame!