The quote that triggered me.

The quote that triggered me.

“Be who you are, not who you want yourself to be.” – Kimberly Ann Johnson At first, I was like STOP THE BUS!!  I was triggered and defensive.  I don’t want to be ME! Anything but that. There is definitely a better version of me out there...
Tend and befriend: the inner work of healing

Tend and befriend: the inner work of healing

One of my mentor’s Terry Real says “The real work of relationships is not occasional, or even daily: it is minute-to-minute” When I heard him say that I had to let it sink in. I’ve been taking this a step further and I also believe this is true of one’s...
The unattended relationship

The unattended relationship

A lot of couples come to me when they are at breaking point. It’s here at this fulcrum where many couples question whether they really like each anymore. For me it’s quite a sad place to meet two people. My heart really goes out to each of them, knowing...

Somatic Practice to Heal the Shame Cycle

60 minute video

 

 

Shame no longer has to have power over you.

 

 

This video is packed with useful somatic (body based) practices that anyone can do, to begin healing the shame cycle and ending shame for good.

 

 

You'll be given plenty of simple embodied tools to begin shutting down shame's 3 biggest perpetuators: secrecy, silence and judgement.

 

You are moments away from shedding unwanted shame!